Gluten Free

Hi all,

It’s been a while since my last blog post! A lot has been happening recently including :

  • Passing my driving test
  • Completing the Great South Run

So aside from a hectic couple of months, I have also decided to go Gluten Free in my lifestyle, now this is not some “fad diet” I’m trying, this has been an ongoing occurance for the past few months.

When eating anything “heavy” i like to call it ( bread, pasta etc.)I always feel sluggish, sleepy, un-energetic, bloated and sometimes sick.

So for the past few days, i have tried to cut back further on the amount of gluten in my day to day diet and i have found the results to be quite effective.

I also have a skin condition called Keratosis pilaris, which is commonly known as “chicken skin” which causes numerous small, rough, tan or red little bumps around hair follicles commonly found on the upper arms and thighs.

keratosis-pilaris

Keratosis Pilaris affects an estimated 40 to 50% of the adult population and approximately 50 to 80% of all adolescents.

Keratosis pilaris is a common and harmless condition where the skin becomes rough and bumpy, as if covered in permanent goose pimples.

I have had this for as long as i can remember, originally, I thought it was caused by dry skin, a large amount of ingrown hairs and not exfoliating my skin enough, so i started making this part of my beauty routine, although i saw a minimal difference, i would always find some days were worse than others.

I have always been quite self conscious about it when wearing sleeveless tops and shorts.

Since going gluten free, I have noticed the redness has gone down a lot and there doesn’t seem to be as many on the back of my arms. I will continue to be gluten free for the next couple of weeks and then address this to my GP to inform them to hopefully get a better knowledge of if I am gluten intolerant, but for now, I am extremely happy with the results of my skin and hope for it to get better. A relief of what i thought i would have to live with for the foreseeable future.

I wanted to post this to build awareness to anyone else who has this condition and is struggling with confidence and knowledge of what it is as I wish I was made aware earlier.

Keep an eye out for clean gluten free recipes over the next few weeks!

Jo x

Written By Jo

Fitness and foodie, I love trying new workouts and lots of amazing new foods. When i am not working, I'm working out (or eating) I am a keen runner and insanity survivor!

One Comment on “Gluten Free

  1. Tilly Reply

    November 11, 2015 at 3:10

    I’m getting gluten tests too, we are weirdly in sync. You have to eat gluten for 4-6 weeks prior to the tests otherwise they can come back as false negative! I’m currently on week 2 of eating gluten again and it is not fun… Just thought I’d warn you as going gluten free before the tests actually means you have to wait longer to be tested x

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