Make your fat cry with this low intensity Ab shredding and butt burning fitness class. I am talking about Legs Bums & Tums, you will squat till you drop!
Legs Bums & Tums is the perfect full body aerobic workout aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tackling all three key problem areas in one fun-packed but very effective 45 minute class.
Starting with a stretch warm up to some get pumped music, then moving into the core of the workout, a circuit repeated 3 times, including: Squats, lunges, ab crunches and mountain climbers.
Is Legs Bums & Tums right for you? Are you looking to:
Start exercising and not sure where to start?
Mix up your regular workout routine
Tone and firm Legs Bum & Tum
This class went hand in hand a day after boxercise. Unfortuantely I can’t make next week’s class, but i have already booked myself in to the following week.
Can’t get to a class? Try these at home: (Link courtesy of My Protein)
This month I signed up to my local gym and I have already been 10 times! Tonight, I thought i would take advantage of the fitness classes my membership includes, so I went to my first class: Boxercise.
I had heard of Boxercise before, but I had no idea what to expect from the class (other than boxing). The class duration was 45 minutes and wow did I feel every minute. It was 45 minutes of intense training and I loved it!
Firstly, we were divided into pairs for the warm up, which included sit ups and light punches , squats and press -ups
Then 3 different circuits, including: jumping squats, kettle bell lifts and boxing. repeat x 2 times
Last high intensity exercise before the cool down: Abs. Oh yeah!
Finally, the cool down and stretching never felt so good!
I was extremely impressed with my first fitness class, I was looking to mix up my work outs to keep me motivated and on my toes, this class will certainly become a regular activity for me!
If you are looking to:
Improve upper body strength and muscle tone
Release stress and improve overall fitness
Learn boxing moves without the worry of getting hit
Have you ever felt intimidated and welcome at the same time? Been around a group of people who are so badass but also ridiculously kind and supportive? Were they on skates?
If the answer to all three of those questions is yes, then you probably already know a lot about the amazing sport that is Roller Derby! If the answer to any of those is no, what are you doing with your life? JOKING!
This year I started the Fresh Meat programme with Surrey Roller Girls. From day one I was hooked. I had a spell of bad luck which meant that I almost had to drop out within the first few weeks of the learn-to-skate prerequisite sessions due to a concussion and a very badly injured foot (both courtesy of sparring at Taekwondo, both separate incidents). I’m so glad that I was given the opportunity to continue, thank you Rachael!
Roller Derby is a sport for everyone, no matter your gender, race, sexuality, body shape/size or anything else. There’s no other sport quite like it.
In Roller Derby, having a team of diverse players not only means you have a lot more fun off skates, but it makes you a better team on them. Different body shapes and sizes are advantages, because different people can be put in to different positions and often naturally fall in to them. Saying that, there are some incredible skaters who are double threats [can block or jam] who you really do not want to cross.
The way Roller Derby works is as follows:
You have two teams on the track, each team has 4 blockers and a jammer. The jammer has to get through the blockers, referred to as the pack, and skate around the track and back through the pack to earn points for their team.
There are about a thousand other rules and conditions for earning those points, but I won’t go in to that here. If you’re interested, you can visit this page.
The players on track will hit each other, hard. They will hit each other to try to get other players to leave the track or to slow them down/move them out of the way to let their jammer through. Derby players are HARDCORE. There are specific safe target zones and parts that you are allowed to hit with to ensure that people don’t die, basically.
To run a game, the players aren’t the only people needed. Literally anyone can get involved in Roller Derby because there are so many officials needed for a bout. NSO’s are non-skating officials and help run the game in set positions (you can read about the positions here although I’m sure I’ll post about it some time in the future!), so you don’t even have to skate to be a part of the derby community! Refs are also needed, and a lot of them. There are up to 7 referees to a game. You need a lot of refs with Roller Derby because there is SO. MUCH. ACTION. An unbelievable amount of action, and it would be impossible for one or two refs to be able to see it all.
I’m still a n00b, and I am loving it. There is so much to learn, so many skills that I hope to one day have and I am enjoying every step of the journey.
Thank you to all of the Surrey Roller Girls for making me feel so welcome and empowered and thank you to my fellow Fresh Meat for being just as excited, nervous and nerdy as I am! I feel like I have friends for life already and it’s only been a few months.
If you’re interested in becoming a Badass on Wheels™* then keep an eye out for your local Fresh Meat sessions.
We’ve both been busy training, working hard, moving houses and changing jobs so we haven’t had much time to post recently.
We’re committed to bringing you the latest news in our fitness journeys and beyond so will be posting more frequently! YAY!
This weekend I took part in the Three Peaks Challenge with my work colleagues. We had 24 hours to climb 3 of the biggest mountains in the UK; Ben Nevis, Scafell Pike and Snowdon.
We ascended (and therefore descended) around 3000m across the three mountains with 44km walking and 2000km driving. This was no small feat and was way more challenging than we imagined it would be. The only sleep we could get was in the van between the mountains which doesn’t sound too bad, until you realise that the van is going to be quite erratic to get us there on time and there are 6 other sweaty bodies in there with you (I think the smell of man BO is going to be forever in my nostrils). You can’t stop for decent meals so you have to bring a lot of snacks with you, carbs carbs carbs for between the mountains and high sugar snacks and energy gels to carry up the mountains. All of this plus wet weather kit, lots of water and any additional kit you might need in your pack and you’re looking at carrying a fair amount of weight.
As someone who doesn’t eat meat, I also didn’t have any particularly high protein snacks with me. The lads were carrying things like biltong to add that extra bit of protein when their bodies were craving it. I survived on a diet of pasta, Mini Cheddars, Skittles and Veggie Percys as well as energy gels, Lucozade Sport and about 6 litres of water.
It was tough, really tough. I didn’t carry walking poles as I found that they slowed me down on our training weekend. This was a double edged sword; I would have been slowed down by the poles but I would have taken a lot of pressure off of my legs and knees should I have decided to use them. I’m glad that I didn’t.
I am so proud of my body and I feel incredibly strong, my legs held out the whole way, I achieved a time that most people can only hope of getting.
Our final times were:
Ben Nevis Car Park to Pen-y-pass Car Park: 26 hours, 20 mins
Peak of Ben Nevis to Peak of Snowdon: 20 hours, 38 mins
We were told before we took on this challenge than anything under 30 hours was an achievement. We smashed that.
The individual mountain timings were:
Ben Nevis – start 15:00, summit 18:18, 5 hours 31 mins total climb
Snowdon – start 12:20, summit 14:56, 4 hours 59 mins total climb
I learnt a lot about myself on this journey, I am stronger than I ever could have imagined and my willpower and stubbornness can be a blessing. I can sleep in a van (something I couldn’t do before) and dribble a lot when I do so. My sense of humour can withstand the toughest of challenges.
Unfortunately, we hit bad weather on both Ben Nevis and Scafell Pike. At the top of Nevis we were shrouded in clouds which decided to pour hail, sleet and rain on us as soon as we began our descent. Scafell Pike is hell on Earth and we almost got lost due to the low visibility whilst we made our way through the fog of clouds that surrounded us. Fortunately, another group were coming up at the same time as us and one of them knew the way and helped us get back on track (THANK YOU KIND STRANGER). With drops of thousands of feet hidden around us, we had to make sure that we didn’t put a foot wrong. The wind picked up on all three mountains and was bitingly cold, it whipped around us and we had to keep firm footing to keep from being swept away.
It wasn’t just tough physically and mentally, it was incredibly dangerous too. Thankfully we managed to do it with no casualties and no major injuries. Though there were a few sore bums when some of us fell over on the descents. The paths (when you’re on a path) are made of uneven stones which are very slippery when wet. I was lucky to only fall down on the grass bank which I decided to climb to avoid the dodgy rocks on Scafell Pike.
As we descended Snowdon, with sore knees and heavy eyelids, our spirits were still strong. We reached the finish line after one more bend, just one more, oh wait, yeah, one more bend! And we were full of pride for the stellar effort that we had put in. I think we’ll be feeling this sense of achievement for a few weeks yet and I am so proud of the team that I was with for suffering through the pain and reaching the finish line.
Would I do it again? Maybe, when I forget how horrible Scafell Pike is to climb in the dark and what a disgusting climb it is.
Would I recommend it? Yes, absolutely. You’ll never do anything else like it.