Spinning Around

You spin me right round, Yes, I am about to review my first spinning fitness class. After recently joining my local gym (when i say local – i mean about 50 steps away from my flat local!) I have been trying out the fitness classes they have to offer, this is my first gym membership which includes fitness classes in the monthly subscription and which i have most definitely taken advantage of this benefit!

There are definitely mixed reviews on spinning and out of the three classes i have attended so far, i thought this one would be my least favourite by far. How wrong I was…

Although I think it is very dependant on what kind of instructor you have on how much you enjoy the class. So far i have attended two spinning classes, one far better than my most recent class.

My first ever spinning class, I was pumped and so motivated. I really pushed myself through the entire 45 minutes, which flew by. The instructor mixed up the different “moves” and changed the rhythm to match the bet of the music. She was smiling and working with you the entire time, giving you praise, when you really needed it! I was so impressed that I kept up the pace of every other member the entire time, I left the class feeling so pleased with myself and wanting to book in for the following week.

clean and green girls

Instagram: @cleanandgreengirls Post spinning & still smiling!

Following my first class, i was really looking forward to my next, the usual instructor was on holiday so we had an alternative, I kept an open mind until we finished the warm up. What i loved about my first class was it wasn’t focused on “imagining we are riding along a road” or “riding up a mountain, racing to the top”  which is exactly what this class turned into. Although i still pushed myself, i definitely found myself taking the resistance off during some of the interval training. I have realised I am not motivated by “imagining to overtake the person next to me” on an exercise bike. I have learnt i am motivated by the energy of the instructor and moving to the beat of the music.

This is most probably where the mixed reviews come in, everyone is motivated in different ways, I would 100% recommend trying a couple of spinning classes (preferably that are held by different instructors) to see if the class/ which instructors method works for you.

Jo x

Legs, Bums & Tums: Bottoms Up

Got buns hun? You will after this class!

Make your fat cry with this low intensity Ab shredding and butt burning fitness class. I am talking about Legs Bums & Tums, you will squat till you drop!

 

Legs Bums & Tums is the perfect full body aerobic workout aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tackling all three key problem areas in one fun-packed but very effective 45 minute class.

 

Starting with a stretch warm up to some get pumped music, then moving into the core of the workout, a circuit repeated 3 times, including: Squats, lunges, ab crunches and mountain climbers.

Is Legs Bums & Tums right for you? Are you looking to:

  • Start exercising and not sure where to start?
  • Mix up your regular workout routine
  • Tone and firm Legs Bum & Tum
  • Raise stamina

This class went hand in hand a day after boxercise. Unfortuantely I can’t make next week’s class, but i have already booked myself in to the following week.

 

Can’t get to a class? Try these at home: (Link courtesy of My Protein)

http://www.myprotein.com/thezone/training/training-womens/home-workout-best-legs-bums-and-tums-exercises-to-do-at-home/

 

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Boxercise: Worth a punch?

This month I signed up to my local gym and I have already been 10 times!   Tonight, I thought i would take advantage of the fitness classes my membership includes, so I went to my first class: Boxercise.

I had heard of Boxercise before, but I had no idea what to expect from the class (other than boxing). The class duration was 45 minutes and wow did I feel every minute. It was 45 minutes of intense training and I loved it!

Firstly, we were divided into pairs for the warm up, which included sit ups and light punches , squats and press -ups

Then 3 different circuits, including: jumping squats, kettle bell lifts and boxing. repeat x 2 times

Last high intensity exercise before the cool down: Abs. Oh yeah!

Finally, the cool down and stretching never felt so good!

I was extremely impressed with my first fitness class, I was looking to mix up my work outs to keep me motivated and on my toes, this class will certainly become a regular activity for me!

If you are looking to:

  • Improve upper body strength and muscle tone
  • Release stress and improve overall fitness
  • Learn boxing moves without the worry of getting hit
  • Vary your usual workout

I think you have found your new favourite class!

 

(V)(C) Mediterranean Mix with Sweet Potato

As you know, I am not one to stick to a strict recipe, so tonight when I got in I thought I would just throw whatever I could think of together and see how it went…

It was good enough that I had to share it immediately, with Oliver’s review a simple “YUP”.

What you need:

  • 2 sweet potatoes
  • A can of Cannellini Beans
  • 1/2 cup dried split peas
  • 1/2 cup red lentils
  • Some sea salt
  • Some proper peppercorn pepper (the ground stuff just doesn’t cut it)
  • 2 shallots (finely chopped)
  • 2 cloves garlic (minced)
  • Dried coriander leaves
  • Italian herbs mix
  • Dill
  • Coconut Oil

For the bean mix:

Drain, wash and pat dry the beans. Put the beans, lentils, split peas, shallots and garlic in to a pan and cover with water. Then add in the coriander leaf and italian herbs, be generous because the flavours really need to soak in to the water to taste! Put on a low-medium heat until it boils (I put it on for about 25-30mins before taking it off to reheat once the potatoes were done… I wasn’t planning on making a recipe for this so didn’t take exact notes).

For the sweet potato:

Chop the potatoes in to quarters lengthways, place in to a shallow dish (the pyrex kind) and sprinkle loads of dried dill to cover the potatoes. Add salt and pepper to taste. Melt some coconut oil and pour over (about 1 tbsp worth). Put on a high heat (I did it at 225C on my fan oven) and turn so all 3 sides spend time facing down. Just before they’re done, sprinkle some more salt on the skins to crisp them up. It took 45 mins for the sweet potatoes to cook for me but just keep an eye until you’re happy they’re crispy enough!

MedMix
SO. GOOD.

You can tell how good this was by the fact I was so excited about it that I had to share it immediately!
Enjoy and leave a comment/review below if you try it out!

(C) Crème Fraîche on Ryvita

What you need:

  • Fruit Crunch Ryvita (the deep red packet)
  • Crème Fraîche (300ml pot, don’t buy the fat free kind – it’s packed with sugar)
  • Chia Seeds (3 tbsp)
  • Ground Almonds (1/2 cup/around 4-5 tbsp)
  • Rose Water (a glug – you’ll need to taste it to see how much you want. I got a 190ml bottle for approx £1.50 from ASDA)
  • Sunflower Seeds (to top with)
  • Berries (I used dried cranberries and fresh blueberries and again these are to top with)

This is so super easy and should make enough to last a full work week (5 days) and will take about 5 minutes if you’re super slow at mixing.

Method:

Empty the crème fraîche in to a mixing bowl, add in the chia seeds and ground almonds, mix this all together. Add a teaspoon at a time of rose water, stir and taste as you go, once it’s to your taste it’s pretty much ready to eat!

Spread the mixture on top of the Fruit Crunch Ryvita as thick as you want, top with sunflower seeds and berries and that’s it! A delicious breakfast that will last days! (Store just the additional crème fraîche mixture in the fridge to keep it fresh).

Crème fraîche goodness
The finished product

Give it a go and don’t forget to leave a comment below!

 

(C) Fresh Salmon Fillets

Hi All,

If you haven’t guessed already, i love seafood. Especially salmon.

As i have preached about in previous posts, i shop with Muscle Food and oh sailor do they deliver with their seafood! So after receiving my latest delivery from my favourite meat team, i was desperate to cook the fresh salmon fillets.

Fresh Salmon Fillets:

– 2 x Fresh Salmon Fillets (Muscle Food)

– 1 x Lemon (for juice and slices)

– A handful of Dill

– Coconut Oil

Oil up the baking tray with coconut oil and place both fillets in it, scatter dill over the top of the salmon, cut two slices of lemon and place over the dill. Squeeze the rest of the lemon over both fillets and place under the grill.

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Once grilled to your liking, place salmon on plate with your side servings (I served with Asparagus and sweet potato)

Happy Cooking!

Jo x

Bikini Blend

Hi All,

Its been a while!

I am here to kick start this blog back into action by talking about my latest purchase towards my fitter and healthier lifestyle.

Bikini Blend protein.

 I was looking for an all natural protein blend to compliment my lifestyle and work outs and most importantly, didn’t make me bloat out to the size of a balloon! I actually found Bikini Blend on Instagram, i followed them because i loved their quirky photos they posted, so when i had a little free time i started to look into them a little more, they only offer the one product, but in two flavours, Cacao and Vanilla.

After reading reviews and researching, i decided to bite the bullet and go for it. A little dubious about the price (£39.99 for 1KG, £24.95 for 500g) i opted for the Cacao, chocolate is my kryptonite!

I was instantly impressed with their packaging:

How sweet are their notes to customers!
How sweet are their notes to customers!

What i also learnt is that guys aswell as us gals can use it too(sourced from Bikini Blend website) :

“We can’t guarantee him ever looking great in a bikini, but The Bikini Blend is known in some circles as the “Beer Belly Buster””

Both Harry (my boyfriend) and i have been using Bikini Blend for just over a month now, we have ours every morning straight after breakfast and WE LOVE IT! I would say we have enough left for at least another 2 weeks.

I believe that Bikini Blend has been the helping hand towards my fitter, healthier lifestyle and i will certainly be purchasing again. Bikini Blend Protein Supplement has done exactly what i was hoping from a shake. No Bloating, No lumpy texture, great taste, keeps my sweet tooth and tummy satisfied and ALL NATURAL! 

Here is some nutritional information (sourced from packaging and website):

bikini blend nutrition

Bikini blend nutrition
Bikini blend nutrition

 

I’d love to hear what you all think too, please leave comments below!

Jo x

Sources: http://thebikiniblend.com