Spinning Around

You spin me right round, Yes, I am about to review my first spinning fitness class. After recently joining my local gym (when i say local – i mean about 50 steps away from my flat local!) I have been trying out the fitness classes they have to offer, this is my first gym membership which includes fitness classes in the monthly subscription and which i have most definitely taken advantage of this benefit!

There are definitely mixed reviews on spinning and out of the three classes i have attended so far, i thought this one would be my least favourite by far. How wrong I was…

Although I think it is very dependant on what kind of instructor you have on how much you enjoy the class. So far i have attended two spinning classes, one far better than my most recent class.

My first ever spinning class, I was pumped and so motivated. I really pushed myself through the entire 45 minutes, which flew by. The instructor mixed up the different “moves” and changed the rhythm to match the bet of the music. She was smiling and working with you the entire time, giving you praise, when you really needed it! I was so impressed that I kept up the pace of every other member the entire time, I left the class feeling so pleased with myself and wanting to book in for the following week.

clean and green girls

Instagram: @cleanandgreengirls Post spinning & still smiling!

Following my first class, i was really looking forward to my next, the usual instructor was on holiday so we had an alternative, I kept an open mind until we finished the warm up. What i loved about my first class was it wasn’t focused on “imagining we are riding along a road” or “riding up a mountain, racing to the top”  which is exactly what this class turned into. Although i still pushed myself, i definitely found myself taking the resistance off during some of the interval training. I have realised I am not motivated by “imagining to overtake the person next to me” on an exercise bike. I have learnt i am motivated by the energy of the instructor and moving to the beat of the music.

This is most probably where the mixed reviews come in, everyone is motivated in different ways, I would 100% recommend trying a couple of spinning classes (preferably that are held by different instructors) to see if the class/ which instructors method works for you.

Jo x

(C) Crème Fraîche on Ryvita

What you need:

  • Fruit Crunch Ryvita (the deep red packet)
  • Crème Fraîche (300ml pot, don’t buy the fat free kind – it’s packed with sugar)
  • Chia Seeds (3 tbsp)
  • Ground Almonds (1/2 cup/around 4-5 tbsp)
  • Rose Water (a glug – you’ll need to taste it to see how much you want. I got a 190ml bottle for approx £1.50 from ASDA)
  • Sunflower Seeds (to top with)
  • Berries (I used dried cranberries and fresh blueberries and again these are to top with)

This is so super easy and should make enough to last a full work week (5 days) and will take about 5 minutes if you’re super slow at mixing.

Method:

Empty the crème fraîche in to a mixing bowl, add in the chia seeds and ground almonds, mix this all together. Add a teaspoon at a time of rose water, stir and taste as you go, once it’s to your taste it’s pretty much ready to eat!

Spread the mixture on top of the Fruit Crunch Ryvita as thick as you want, top with sunflower seeds and berries and that’s it! A delicious breakfast that will last days! (Store just the additional crème fraîche mixture in the fridge to keep it fresh).

Crème fraîche goodness
The finished product

Give it a go and don’t forget to leave a comment below!

 

(C) Dinner parties – the clean way! (Part II)

I hope you all enjoyed yesterdays recipe Flaxseed bread with Guaca-HOLYMOLY.  Today I’m bringing you the main course, one of my absolute favourites. I love pizza; pizza is glorious, pizza is great. Traditional pizza is also full of all those things that you really should not eat… so when I started eating clean, I thought this would be my downfall. Except, as it turns out, the best thing about clean eating as opposed to dieting is that you can still eat all of your favourite foods, you just find creative and innovative ways to adjust them to suit you!

Okay okay okay… so this recipe is not 100% clean… BUT with clean eating you still need a balanced diet, so the cheese is fine as long as you aren’t eating loads of cheese every single day (and your body processes dairy fine). Moving swiftly on…

Main Course – Courgette Pizza

What you will need:

For the base:

  • 1 courgette
  • 1 cup coconut flour
  • 3 eggs
  • 1/2 cup cheddar cheese (grated)
  • Dried Coriander

For the sauce:

  • 1 punnet plum tomatoes
  • A splash of apple cider vinegar
  • 1 clove garlic
  • Dried Chives

For the topping:

  • Cheddar cheese (grated)
  • Any other toppings you want to add!

Method:

Start by chopping the courgette in to very small pieces. I do this by using my spiralizer to make “curly fry” shapes then chop those up even more finely with a sharp knife. Pop this all in to a large mixing bowl (or, as in Part I, if you don’t have a mixing bowl just use a large pan). Add the coconut flour and eggs and mix it all together, if it’s still too dry add a small amount of water. Add in your cheese and a generous amount of dried coriander. Mix well then place on a baking tray, smoothing it out in to all of the edges. Pop this in the oven at 180oc for a normal oven or 160oc for a fan assisted oven. Leave until it turns golden-brown (see pic below).

 

 

All our pizzas are in your base

 

Whilst this is cooking (it can take around 10 mins) you can work on making the sauce. Keep an eye on the base as it might need taking out whilst you are making the sauce, though!

Chop up all of the tomatoes in to quarters and place in a pan on the hob on a high heat. Add a splash of apple cider vinegar. Stir well and allow to boil. Add in 1 chopped clove of garlic and a generous amount of chives. Turn the heat down to a medium heat and continue to stir regularly, letting the tomatoes completely break down. Once they are completely broken down, let the mixture cool for a few minutes and blend to a very smooth consistency. Pour over the base and spread with the back of a spoon.

Add your cheese and toppings and place back in the oven at the same temperature as before. Keep an eye on it and let it cook until the cheese is all melted and looks like you would normally have your pizza – I leave it about 10 mins.

Serve and enjoy!

PIZZAAAAA!!!

 

Pro tip: If you want some a side to go along with your pizza, make some sweet potato chips. I have a tefal actifry which makes the most incredible sweet potato chips, however if you chop up and place them in the oven (just like frozen oven chips but without the guilt), add some melted coconut oil over the top and some salt, you can get equally tasty sweet potato chips!

NB: I wouldn’t normally serve pizza and chips at a dinner party, but with the twist on these it is more acceptable I believe, plus it caters to all ages!

As usual, please let me know how this recipe worked for you in the comments below!

It’s our launch!

Hello!

Firstly I’d like to say thank you for taking the time to have a look around! As you can see from the above tabs, we have 4 main focusses on this blog; beauty, fitness, food and thoughts.

The two main contributors to this blog are myself (Tilly) and Jo, we hope to update you daily with our latest strides towards a happier, healthier lifestyle!

We believe we are part of one of the most interesting, inclusive generations to date, a generation who uses the wide world of Big Data and science to work towards a healthier lifestyle, whilst ensuring that everyone knows that they are important and individuality is celebrated. (We’ll discuss this more later under ‘Thoughts’).

We also really really really love food! Experimenting in the kitchen can turn out amazingly well (or sometimes not so well) and we will share our favourite recipes with you here.

This is a double launch with my new venture with Younique. The Clean and Green Girls business sells ethical, high quality, affordable beauty products. You can buy from my current party or set up a party yourself to earn free make up products!

Always feel free to comment on any of our posts and join in the discussion.

It’s great to be here – thanks for joining us!

Tilly

Josh, Jo and Tilly
Jo (centre) and Tilly (bottom) with our friend Josh (left)