#GetHenchMonday

#GetHenchMonday started as a bit of a joke; I was in my car after completing Taekwondo and an hour at the gym and feeling good about it, so I took a classic bicep curl selfie and plastered it across social media. I’ll even (begrudgingly) post the offending photo here for you:

How embarrassing...
Oh dear… How embarrassing!

Please don’t hold it against me…

Since then, however, #GetHenchMonday has started to mean more to me. It’s become a motivator, a way to start the week off right and to clear my head after (everyone’s favourite) work day.

On Mondays I always push myself harder and continue going for longer, I can’t plan anything social on a Monday anymore because the Iron Paradise and the dojo are the only places I belong! It’s silly and it’s cheesy but it’s become a lot more than just a hashtag – it’s the reason I rush home from work to run to Taekwondo, the reason I am willing to run 3k to the gym after an hour and a half of Taekwondo, push the weights hard for an hour and run back home. It’s the motivator behind exercising from the moment I get home until around 10pm (approx. 5 hours every Monday!).

It also helps me get back in to the swing of things during the work week, reminding me how much I enjoy the exercise, the training, the discipline so I don’t miss a night at the gym. This is especially important if I’ve had a lazy weekend or start trying to make excuses in my head!

I’m also a self-confessed over thinker. We could have a seemingly innocuous conversation about nothing in particular and I may dwell on it for hours, thinking I should have said something differently – or was how I said that rude? Did I come across as pushy? Or a thousand other questions that pop in to my head. This doesn’t happen with every conversation, of course, and it doesn’t happen with every single person. (It isn’t always limited to specific people either though.) Exercise is the BEST and the ONLY way I have found to stop this, and it’s great! Not only does #GetHenchMonday discipline my body, but my mind benefits considerably as well.

As silly as it sounds, I would recommend it to anyone and everyone, start your own hashtag for something you enjoy or something you want to do, do it every Monday and you’ll become more enthusiastic about and learn to look forward to and love it! It doesn’t have to be exercise either – it could be studying or knitting or cuddling your cat. Give it a try and see how you feel – don’t forget to comment your results below!

I’ll leave you with the results of tonight’s #GetHenchMonday here:

Resistance Training
Resistance Training 08.06.2015 (Jefit Pro)
Fitbit Screenshot
Fitbit data 08.06.2015
MapMyRun data screen shot
MapMyRun data 08.06.2015
MapMyFitness data screenshot
MapMyFitness data 08.06.2015