The Summer Struggle

I find that normally people talk about the ‘Winter Slump’. The time over winter when Christmas hits and you eat loads and exercise less. For me though, the real struggle is summer. Friends are around, the sun is shining and the gym is absolutely sweltering.

I haven’t been to the gym for approx 3 weeks… this is why I don’t feel guilty:

  • I’ve walked along the beach
  • I’ve had a long kick about at the heath
  • I’ve been surfing and swimming in the sea
  • I’ve continued training Taekwondo
  • I’ve done boxing practice down the field near my flat
  • I’ve done some of the most fun, social exercises and been so much happier for it

Hitting the gym in winter is easy for me, I get to use a wide variety of exercise equipment where it’s light and quiet because few people are trying to get their ‘beach ready bodies’ (what does that even mean?!).

Fitness and exercise doesn’t have to be a chore, you should enjoy it! The This Girl Can campaign has been advertising this a lot lately and it’s so relevant to everyone – the gym is not for everyone, neither is running or basketball or football or any particular sport. Trying different activities is the only way to find the one for you and I promise there’s an activity or exercise out there that you’ll fall in love with!

My favourite thing about the exercise and fitness I’ve been doing for the past three weeks is that it’s the most social I’ve been for ages and I still get to have the endorphins flowing! If I asked most of my friends to hit the gym with me I would get nowhere, if I ask them to join me for a walk on the beach or a kick about they are much happier to join me and (apart from travel costs) most of these activities are FREE too.

FREE EXERCISE, SUN AND HAPPINESS – what more could you want? The summer slump is a thing of the past for me now… A walk in the countryside or at the beach or any number of other activities is the way forward for anyone who suffers from the ‘Summer Struggle’.

Get social, get active, get motivated. (I’ve even managed to get a tan which is really quite shocking to anyone who knows me and I’m not quite sure how no one tried to send me back to wherever it is ghosts come from).

I’m also really excited to meet some new people at Fitness Academy, the new fitness class I’m heading up on a Monday night in Petersfield. It’s a whole new venture for me, unlike anything I’ve done before, and I can’t wait to help people achieve their fitness goals!

This summer is gonna be my favourite summer yet; I’d love to hear your stories about fitness and if you’ve found what works for you so please comment below to get in touch.

#GetHenchMonday

#GetHenchMonday started as a bit of a joke; I was in my car after completing Taekwondo and an hour at the gym and feeling good about it, so I took a classic bicep curl selfie and plastered it across social media. I’ll even (begrudgingly) post the offending photo here for you:

How embarrassing...
Oh dear… How embarrassing!

Please don’t hold it against me…

Since then, however, #GetHenchMonday has started to mean more to me. It’s become a motivator, a way to start the week off right and to clear my head after (everyone’s favourite) work day.

On Mondays I always push myself harder and continue going for longer, I can’t plan anything social on a Monday anymore because the Iron Paradise and the dojo are the only places I belong! It’s silly and it’s cheesy but it’s become a lot more than just a hashtag – it’s the reason I rush home from work to run to Taekwondo, the reason I am willing to run 3k to the gym after an hour and a half of Taekwondo, push the weights hard for an hour and run back home. It’s the motivator behind exercising from the moment I get home until around 10pm (approx. 5 hours every Monday!).

It also helps me get back in to the swing of things during the work week, reminding me how much I enjoy the exercise, the training, the discipline so I don’t miss a night at the gym. This is especially important if I’ve had a lazy weekend or start trying to make excuses in my head!

I’m also a self-confessed over thinker. We could have a seemingly innocuous conversation about nothing in particular and I may dwell on it for hours, thinking I should have said something differently – or was how I said that rude? Did I come across as pushy? Or a thousand other questions that pop in to my head. This doesn’t happen with every conversation, of course, and it doesn’t happen with every single person. (It isn’t always limited to specific people either though.) Exercise is the BEST and the ONLY way I have found to stop this, and it’s great! Not only does #GetHenchMonday discipline my body, but my mind benefits considerably as well.

As silly as it sounds, I would recommend it to anyone and everyone, start your own hashtag for something you enjoy or something you want to do, do it every Monday and you’ll become more enthusiastic about and learn to look forward to and love it! It doesn’t have to be exercise either – it could be studying or knitting or cuddling your cat. Give it a try and see how you feel – don’t forget to comment your results below!

I’ll leave you with the results of tonight’s #GetHenchMonday here:

Resistance Training
Resistance Training 08.06.2015 (Jefit Pro)
Fitbit Screenshot
Fitbit data 08.06.2015
MapMyRun data screen shot
MapMyRun data 08.06.2015
MapMyFitness data screenshot
MapMyFitness data 08.06.2015