I find that normally people talk about the ‘Winter Slump’. The time over winter when Christmas hits and you eat loads and exercise less. For me though, the real struggle is summer. Friends are around, the sun is shining and the gym is absolutely sweltering.
I haven’t been to the gym for approx 3 weeks… this is why I don’t feel guilty:
- I’ve walked along the beach
- I’ve had a long kick about at the heath
- I’ve been surfing and swimming in the sea
- I’ve continued training Taekwondo
- I’ve done boxing practice down the field near my flat
- I’ve done some of the most fun, social exercises and been so much happier for it
Hitting the gym in winter is easy for me, I get to use a wide variety of exercise equipment where it’s light and quiet because few people are trying to get their ‘beach ready bodies’ (what does that even mean?!).
Fitness and exercise doesn’t have to be a chore, you should enjoy it! The This Girl Can campaign has been advertising this a lot lately and it’s so relevant to everyone – the gym is not for everyone, neither is running or basketball or football or any particular sport. Trying different activities is the only way to find the one for you and I promise there’s an activity or exercise out there that you’ll fall in love with!
My favourite thing about the exercise and fitness I’ve been doing for the past three weeks is that it’s the most social I’ve been for ages and I still get to have the endorphins flowing! If I asked most of my friends to hit the gym with me I would get nowhere, if I ask them to join me for a walk on the beach or a kick about they are much happier to join me and (apart from travel costs) most of these activities are FREE too.
FREE EXERCISE, SUN AND HAPPINESS – what more could you want? The summer slump is a thing of the past for me now… A walk in the countryside or at the beach or any number of other activities is the way forward for anyone who suffers from the ‘Summer Struggle’.
Get social, get active, get motivated. (I’ve even managed to get a tan which is really quite shocking to anyone who knows me and I’m not quite sure how no one tried to send me back to wherever it is ghosts come from).
I’m also really excited to meet some new people at Fitness Academy, the new fitness class I’m heading up on a Monday night in Petersfield. It’s a whole new venture for me, unlike anything I’ve done before, and I can’t wait to help people achieve their fitness goals!
This summer is gonna be my favourite summer yet; I’d love to hear your stories about fitness and if you’ve found what works for you so please comment below to get in touch.