(C) Tilly’s Chunky Spag Bol with a twist

My recipes will be very rough guides, don’t follow them too closely, this is cooking – not science!

What you will need:

For the pasta:

  • 1 courgette
  • A spiralizer

For the sauce:

  • 1/2 pack baby plum tomatoes
  • A splash of Apple Cider vinegar
  • 4 asparagus stalks
  • 6 baby corn
  • Dried Mixed Herbs
  • Dried Coriander Leaf (can use fresh if you want)
  • Dried Chives (can also use fresh if you have it!)
  • 100g-200g Mincemeat/Quorn or any alternative thereof

Method:

Using the spiralizer, create your “pasta” from the courgette and place off to one side.

Chop the baby plum tomatoes in to quarters (if you prefer, remove the seeds at this time as well. I leave them in but it doesn’t really make much difference) and place in a pan on the hob on a high heat, add a splash of apple cider vinegar (it really doesn’t need to be a lot, apple cider vinegar is very acidic and has a very strong taste).

Stir the tomatoes until they start to break up. Chop the asparagus and baby corn in to small pieces and add to the pan. Keep stirring until the tomatoes have completely broken down, adding roughly 1tbsp of each of the dried herbs or an amount to your taste (this is where it starts to smell REALLY good). Stir and turn the heat down to a simmer.

In a separate pan, cook your mincemeat until it’s brown all the way through.

Whilst the mincemeat and sauce are cooking,┬áit’s time to cook the “pasta” – you have two choices here; you can steam it or you can boil it, either way cook until the courgette starts to go soft or until it’s the same consistency that you would normally have your pasta. This does not take long so you will need to keep an eye on it.

Drain the excess water/vinegar from the sauce and the fat from the mincemeat and mix together in one of the pans. Heat through.

You’re ready to serve it up! This recipe will serve one active, hungry person (okay, I mean it’ll serve someone who eats a lot like me!) or could feed up to two people, if it’s not enough just add more asparagus, baby corn and mincemeat or scale up the whole recipe. Enjoy and don’t forget to let us know what you think in the comments section below!

Travis and his super long pasta
Travis (my Taekwondo instructor) with a super long piece of courgette pasta – his review of the food “That was lovely – thanks!’